Vinterbad

Ice swimming and cold-water dipping trigger a hormonal storm in the body, leaving you feeling both relaxed and alert afterward. It has been shown to improve the body’s ability to handle stress and adapt to changing conditions.Ice swimming and cold-water dipping trigger a hormonal storm in the body, leaving you feeling both relaxed and alert afterward. It has been shown to improve the body’s ability to handle stress and adapt to changing conditions. Ice swimming enhances blood circulation and metabolism, and its potential benefits for treating anxiety and depression are being studied following promising early findings. Many also report that their skin and hair benefit from regular ice swimming.

Health and relaxation from ice swimming

Ice swimming and cold-water dipping trigger a hormonal storm in the body, leaving you feeling both relaxed and alert afterward. It has been shown to improve the body’s ability to handle stress and adapt to changing conditions. Ice swimming enhances blood circulation and metabolism, and its potential benefits for treating anxiety and depression are being studied following promising early findings. Many also report that their skin and hair benefit from regular ice swimming.

Gear and clothing for ice swimming

In the ice hole, people usually wear a swimsuit or go nude, but the walk to and from the hole often involves icy surfaces and even metal railings — it’s a good idea to protect yourself with swim shoes or socks and neoprene gloves. A warm beanie is also recommended to protect your head. Did you know? Beginners are generally advised not to submerge their heads completely: for some people, cold water in the ears can disturb their sense of balance.

Versatile swim shoes, socks, and neoprene gloves

The swim shoes often used in ice swimming also work well in swimming pools. Some people even use them on hikes for river crossings — the riverbed stones can be sharp. Neoprene gloves are useful whenever you need warmth in damp or wet conditions.

Warm and long Nordic Robe

The Bleubird Nordic Robe is an excellent garment for ice swimming and other beach activities: it has a very loose, poncho-like fit that provides wind protection and can also serve as a modesty cover when changing clothes outdoors.